SUCCESS  WITHOUT STRESS !!!

DON’T BE TOO SERIOUS ,  RELAX  …SMILE!!!

As no one gets out of life alive anyway!!

"Happiness is not a destination. It is a method of life ‘’

Success alone will not bring happiness, but happiness will always bring success!

The busy man thinks that happiness will come to him in the future, the clever man knows that it can only be found now. To work and ignore family and friends, hoping that the money earned now, will somehow mend relationships in the future is pure folly.

The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. 

We spend more, but have less; we buy more, but enjoy less.
We have bigger houses and smaller families, more conveniences, but less time.

We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values.  We talk too much, love too seldom, and hate too often. 

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor.

We write more, but learn less.  We plan more, but accomplish less.  We've learned to rush, but not to wait.  We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

  
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.

These are the days of two incomes but more divorce, fancier houses, but broken homes. 

These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill.

Remember; spend some time with your loved ones, because they are not going to be around forever. 

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm BEAR  hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. 
Remember to hold hands and cherish the moment for someday that person will not be there again. 

Give time to love, give time to speak and give time to share the precious thoughts in your mind.

Life is not measured in the number of breaths we take, but by the moments that take our breath away.

The best way to cheer yourself up is to try to cheer somebody else up."    People are just as happy as they make up their minds to be!!

When was the last time you enjoyed a  playing with your dog? Or enjoyed a sunny day picnic with your family members? When was the last time you stayed at home and watched your favorite T V  show or cricket match..? Do you know laughter and fun are the best ways to control stress and prevent mental and physical damage?

Let me tell you how laughter and fun can help you in managing your stress and other anxiety and depression related problems:

• Laughter reduces four neuroendocrine hormones among stress hormones that constrict blood vessels and suppress immune activity.

• Laughter boosts the interferon levels of the immune system and helps the human body’s ability to fight illness and escalates healing.

• It results in pain reduction and muscle relaxation.

• Laughter is a type of cardiac exercise providing a good cardiac conditioning.

• It also prevents hypertension.

• It also helps in emphysema and other respiratory diseases.

• When you have fun and enjoy play time, it loosens up your joints and relaxes your body.

Laughter makes you spit your food, distort your face, leave you gasping for air and it creates a loud, unintelligible noise. But, whatever it may be…it does FEEL GOOD.

There are ways by which you can involve yourself into laughter. All you need is willingness to laugh aloud.

A. Make sure to watch a sitcom everyday, involve your favorite family member, you will enjoy the fun even more.

B. Subscribe to a ‘Joke a Day’ email, you can read it even at your work place.

C. Prefer company of those people who are known for their funny ways and practical jokes.

D. Comics like Garfield, Denis the menace etc are very enjoyable; you can read them whenever you have time.

E. Keep a joke book with yourself, read whenever you find time.

F. There are a number of small incidents taking place every day around us, and believe me they can bring a laugh; you just need to have a mind to enjoy and eye to notice them. Do not miss a chance to laugh on the real life fun factors.

G. Try to pop up some jokes yourself and bring smile to others face. It will also make you popular in the society, as witty jokes are always welcomed at all levels of our society.

Laugh your heart out; it is not so tough to remain stress free or out of anxiety. Your willingness to be happy plays an important role. Every human being has a source of happiness within himself, so unfasten the source and let the happiness flow. It is an art, one who acquires it, remains happy till the end of his life.

 It’s about choosing to see the funny side of life instead of frustrating side. Some are born with that kind of eye, some need to develop that eye. You can do it for the sake of your own happiness and wellbeing; Trust me its not that!

‘’SMILE , RELAX …

THIS IS YOUR LIFE…

THIS IS YOUR CHOICE ….!!BE SUCCESSFUL , BE HAPPY , BE  STRESSFREE!!

 The best way to cheer yourself up is to try to cheer somebody else up."    People are just as happy as they make up their minds to be!!

EXERCISE WELL-IT’S A GREAT EMOTIONAL RELEASE ,

 EAT WELL –GO GREEN IF YOU WOULD LIKE TO ..

READ SOMETHING POSITIVE OR SOUL UPLIFTING …

LISTEN TO BOB MARLEY OR EVEN OUR OWN KISHORE KUMAR WOULD BE GREAT ….

RECONNECT TO THE ENVIRONMENT ,

SMELL THE ROSES, FEEL THE MORNING DEW ON THE GRASS BLADES ….

BE POSITIVE , BE OPTIMISTIC , BE HAPPY …..

THINK ‘’ PRO CHOICE ‘’

OPTIMISM IS A CHANCE!

‘’DESTINY IS A MATTER OF CHANCE , IT’S NOT A MATTER OF CHOICE ‘’!

YOU’VE JUST ONE LIFE TO LIVE …

LIVE IT WITH BUBBLING  ENTHUSIASM ,

PULSATING WITH ENERGY …

WE OWE IT TO OURSELVES TO SUCCEED , BUT WE ALSO NEED TO BE BALANCED IN OUR APPROACH TO LIFE …LEADING A HAPPY STRESS FREE LIFE AS BOTH ARE NOT MUTUALLY EXCLUSIVE !!

TO YOUR HAPPINESS!!

DR GULBIR REKHI

SUCCESS  WITHOUT STRESS !!!

DON’T BE TOO SERIOUS ,  RELAX  …SMILE!!!

As no one gets out of life alive anyway!!

"Happiness is not a destination. It is a method of life ‘’

Success alone will not bring happiness, but happiness will always bring success!

The busy man thinks that happiness will come to him in the future, the clever man knows that it can only be found now. To work and ignore family and friends, hoping that the money earned now, will somehow mend relationships in the future is pure folly.

The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. 

We spend more, but have less; we buy more, but enjoy less.
We have bigger houses and smaller families, more conveniences, but less time.

We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values.  We talk too much, love too seldom, and hate too often. 

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor.

We write more, but learn less.  We plan more, but accomplish less.  We've learned to rush, but not to wait.  We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

  
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.

These are the days of two incomes but more divorce, fancier houses, but broken homes. 

These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill.

Remember; spend some time with your loved ones, because they are not going to be around forever. 

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm BEAR  hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. 
Remember to hold hands and cherish the moment for someday that person will not be there again. 

Give time to love, give time to speak and give time to share the precious thoughts in your mind.

Life is not measured in the number of breaths we take, but by the moments that take our breath away.

The best way to cheer yourself up is to try to cheer somebody else up."    People are just as happy as they make up their minds to be!!

When was the last time you enjoyed a  playing with your dog? Or enjoyed a sunny day picnic with your family members? When was the last time you stayed at home and watched your favorite T V  show or cricket match..? Do you know laughter and fun are the best ways to control stress and prevent mental and physical damage?

Let me tell you how laughter and fun can help you in managing your stress and other anxiety and depression related problems:

• Laughter reduces four neuroendocrine hormones among stress hormones that constrict blood vessels and suppress immune activity.

• Laughter boosts the interferon levels of the immune system and helps the human body’s ability to fight illness and escalates healing.

• It results in pain reduction and muscle relaxation.

• Laughter is a type of cardiac exercise providing a good cardiac conditioning.

• It also prevents hypertension.

• It also helps in emphysema and other respiratory diseases.

• When you have fun and enjoy play time, it loosens up your joints and relaxes your body.

Laughter makes you spit your food, distort your face, leave you gasping for air and it creates a loud, unintelligible noise. But, whatever it may be…it does FEEL GOOD.

There are ways by which you can involve yourself into laughter. All you need is willingness to laugh aloud.

A. Make sure to watch a sitcom everyday, involve your favorite family member, you will enjoy the fun even more.

B. Subscribe to a ‘Joke a Day’ email, you can read it even at your work place.

C. Prefer company of those people who are known for their funny ways and practical jokes.

D. Comics like Garfield, Denis the menace etc are very enjoyable; you can read them whenever you have time.

E. Keep a joke book with yourself, read whenever you find time.

F. There are a number of small incidents taking place every day around us, and believe me they can bring a laugh; you just need to have a mind to enjoy and eye to notice them. Do not miss a chance to laugh on the real life fun factors.

G. Try to pop up some jokes yourself and bring smile to others face. It will also make you popular in the society, as witty jokes are always welcomed at all levels of our society.

Laugh your heart out; it is not so tough to remain stress free or out of anxiety. Your willingness to be happy plays an important role. Every human being has a source of happiness within himself, so unfasten the source and let the happiness flow. It is an art, one who acquires it, remains happy till the end of his life.

 It’s about choosing to see the funny side of life instead of frustrating side. Some are born with that kind of eye, some need to develop that eye. You can do it for the sake of your own happiness and wellbeing; Trust me its not that!

‘’SMILE , RELAX …

THIS IS YOUR LIFE…

THIS IS YOUR CHOICE ….!!BE SUCCESSFUL , BE HAPPY , BE  STRESSFREE!!

 The best way to cheer yourself up is to try to cheer somebody else up."    People are just as happy as they make up their minds to be!!

EXERCISE WELL-IT’S A GREAT EMOTIONAL RELEASE ,

 EAT WELL –GO GREEN IF YOU WOULD LIKE TO ..

READ SOMETHING POSITIVE OR SOUL UPLIFTING …

LISTEN TO BOB MARLEY OR EVEN OUR OWN KISHORE KUMAR WOULD BE GREAT ….

RECONNECT TO THE ENVIRONMENT ,

SMELL THE ROSES, FEEL THE MORNING DEW ON THE GRASS BLADES ….

BE POSITIVE , BE OPTIMISTIC , BE HAPPY …..

THINK ‘’ PRO CHOICE ‘’

OPTIMISM IS A CHANCE!

‘’DESTINY IS A MATTER OF CHANCE , IT’S NOT A MATTER OF CHOICE ‘’!

YOU’VE JUST ONE LIFE TO LIVE …

LIVE IT WITH BUBBLING  ENTHUSIASM ,

PULSATING WITH ENERGY …

WE OWE IT TO OURSELVES TO SUCCEED , BUT WE ALSO NEED TO BE BALANCED IN OUR APPROACH TO LIFE …LEADING A HAPPY STRESS FREE LIFE AS BOTH ARE NOT MUTUALLY EXCLUSIVE !!

TO YOUR HAPPINESS!!

DR GULBIR REKHI